How to Help Whiplash with Chiropractic Care

by docjoel on February 21, 2012

st-paul-whiplashChiropractic and Whiplash

The answer to this question is not a simple one as many people tend to associate any type of neck pain with having whiplash. The first thing is to find out is whether or not you have whiplash.

Is it Whiplash or a Pain in the Neck?

Whiplash is defined as an injury to the neck, by moving the head forward and then backward in a rapid fashion that places strain on the neck muscles and ligaments. Whiplash is most common when the victim has been rear-ended, or hit from behind by another vehicle but can result from physical abuse (such as shaken baby syndrome) or contact sports. The symptoms of whiplash vary and are not limited to –
• Restricted joint movement in spine or limbs
• Displacement of spinal discs, also known as a herniation, which causes sharp pain down one or both arms; It also can create small tears in spinal tissue and damage the nervous system, which is followed by numbness, tingling and muscle weakness
• Chronic pain in the neck area
• Cognitive dysfunction that may include difficulty concentrating

When to See a Doctor

If you have unrelated neck pain that persists for a period of time or you experience the following:
• A shooting pain through one or both arms
• Tingling or numb feeling in one or both arms or hands
• Inability to touch chin to your chest
You may want to see a chiropractor or other medical professional as they can diagnose an underlying problem. If you are not having any of the symptoms or find it goes away after changing positions, it may just be the result of poor posture.

The Severity of Whiplash

For some, neck pain resulting from an accident is treated with ice and a light brace. However this may not be sufficient and while the pain may go away, there can be underlying damage to the soft tissues of the neck.  For instance, a person may find themselves feeling:
• Pain in their jaw

• Significant damage to ligaments, discs, nerves or joints

• Difficulty swallowing

• Nausea

• Dizziness

• Headache

• Irritability or unable to concentrate

If any case, they should see a chiropractor so that x-ray as well as other tests may be performed to determine if there is an underlying problem.

Seeing the Chiropractor

The primary objective of the chiropractor is to use gentle adjustments that assist the spine and discs so that they are aligned properly. These manipulations are also designed to reduce muscle spasms and rebuild muscle strength with the aid of physical therapy.

The chiropractor will first focus on reducing pain and inflammation and check the neck, mid and low back. From there, the range of motion, disc injuries and muscle spasms will be examined. Other factors that will be noted are walking, posture and spinal alignment. A comprehensive exam provides an understanding of the individuals’ body mechanics. X-rays and /or magnetic resonance imaging (MRI) may be taken along with the patient medical history to determine whether they can be treated.

Some cases of whiplash may only require minor therapy to assist the body as it heals and deals with inflammation, respectively. Non-medicinal treatment may include acupuncture, massage or Transcutaneous electrical nerve stimulation (TENS).

If you or someone you know may have experienced any or all of symptom described, then you may want to share this information with them or give our office a call to make an appointment. We offer free consultation to find out if we can help.

References
Mayo Clinic Diseases and Conditions homepage (2011) Retrieved August 30, 2011; from http://www.mayoclinic.com/health/whiplash/DS01037
Mayo Clinic Diseases and Conditions homepage (2011) Retrieved August 30, 2011; from http://www.mayoclinic.com/health/neck-pain/DS00542
American Chiropractic Association Patient Health and Wellness Tips (2011) Retrieved August 30, 2011; from http://www.acatoday.org/content_css.cfm?CID=3131

 

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Dumbbells Make You Smart

by docjoel on February 14, 2012

Halter

Image via Wikipedia

We typically think of exercise as being helpful for our heart. Or, we think that it helps us maintain a healthy weight.

This is true…

But, exercise does a whole lot more.

“A growing body of evidence shows that regular exercise — be it resistance training or aerobic — helps ward off a host of cognitive impairments and enhances brainpower all life long.”

We know that exercise increases our heart rate, increases our respiration – which in turn provides more oxygen to our tissues. This is all very good.

Now with MRI studies of the brain we see additional findings specifically with weight-lifting…

“The details of what’s going on inside the skull are fascinating. Voss explained that MRIs of people in their 60s showed increases in gray and white matter after just six months of exercise. This happens in the prefrontal and temporal lobes, sites that usually diminish with age. With exercise, Voss says, they grow.

Voss also explained that the hippocampus area of the brain, key for memory formation, shrinks 1% to 2% per year in those older than 60, but when people in this age group begin fitness regimens, it grows by 1% to 2% instead.

Beyond growing one’s brain, exercise improves the ability of different parts of the brain to work together, Voss says. It talks to itself better, but not in a multiple-personality kind of way.”

[Read more...http://www.latimes.com/health/la-he-fitness-mind-20120213,0,7344477.story]

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Valentine’s Massage Special

February 9, 2012

Valentine’s Massage Special | St. Paul Massage | $49 Pamper your Valentine this month with a $49 gift certificate for a 60-minute relaxation massage by our nationally certified massage therapist. Reserve your discounted massage gift certificate by calling our office (651-406-4454) or simply fill out the form below!  Hurry!  Offer Expires February 14, 2012…

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Degenerative Disc Disease and Chiropractic Care

February 7, 2012

Degenerative Disc Disease Whether they first see the phrase in print or hear it for the first time in a doctor’s office, “degenerative disc disease” is a term that many chronic back pain sufferers will encounter. It’s part of a brand new vocabulary that many patients learn as they try to understand their condition and [...]

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Fun With Google Body Browser

January 28, 2012

If you remember the launch of Google Earth and your reaction the first time you saw satellite imagery that allowed you to zoom down and look at your own car parked in your driveway, you’ll be awestruck again by the Google Body Browser. As the name implies this is a tour inside the human body. [...]

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Shortening the Road to Recovery After an Automobile Injury: Your Chiropractor Can Help.

January 24, 2012

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  It’s a great success story that most of us probably haven’t heard very much about.  America’s roads have become far safer across the past 20 years.  By just about any measure, travelers are much less likely to be injured or killed in a motor vehicle accident than they were in the late 1980s and [...]

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Arthritis Doesn’t Have to Mean It’s Time to Slow Down

January 19, 2012

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New Expectations and New Advice for Today’s Arthritis Sufferers If you or someone you care about is suffering from arthritis, you should know that arthritis doesn’t have to mean an end to an active lifestyle.  Prior generations may have accepted the condition as an inevitable part of aging and been given a standard prescription of [...]

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Your Child’s Health: Having the Right Backpack and Using it Correctly Now May Prevent Big Problems Later

January 17, 2012

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  Healthcare researchers and providers alike are growing increasingly concerned that American kids are suffering from back pain earlier in their lives and in larger numbers than ever before. And experts closest to the problem believe that overweight, improperly designed and misused backpacks may be a big part of the reason why.   Short-Term Injuries [...]

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Who’s Beating Back Pain in America and How Are They Doing It?

January 14, 2012

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New Consumer Reports Data Highlight Patients’ Satisfaction with Chiropractic Care When it comes to making important choices about treatment options for back pain, it’s worth looking at the experiences of others who have found something that works.  In recent years, the Consumer Reports Health Ratings Center has surveyed the magazine’s subscribers to do just that.  [...]

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What Does Car Maintenance Have To Do With Your Body?

January 5, 2012

A Personal Story Yesterday I was driving on I-494 heading back to the office for my afternoon appointments.  I crossed over a couple lanes of traffic and was about to exit the interstate when I heard an awful “WAH-WAH-WAH-WAHP” sound. Was it a helicopter?  No.  I knew right away that I had blown a tire.  [...]

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