Why is Sitting Bad for You
For many of us, sitting is a big part of our day. So much so, that we maybe rarely consider the impact it is having on our health.
This issue may be bigger than we think.
Sitting stress has been associated with some forms of heart disease and cancer. Inactivity actually accounts for 9% of premature deaths – more than 5 million people!
Following is a short video on the effects of sitting, as well as some tips on how to minimize the effects associated with it.