Piriformis Syndrome

The Piriformis is a muscle on the back of the leg underneath the buttock region. It connects the tailbone to the hip bone underneath the gluteal muscles. When it contracts it extends and rotates the leg and foot (think of pushing a heavy box or pressing on your brake pedal). Since it is a deeper [...]

Filed Under: Chiropractic, Exercise and Fitness

Best Chiropractors Dr. Joel Fugleberg has been named in the “Best Chiropractors” of 2017 in the June edition of Minnesota Monthly magazine. From Minnesota Monthly, Our annual “Best Chiropractors” list is compiled by Professional Research Services, who conducts peer-review surveys of licensed chiropractors across the state. The result is the “2017 Best Chiropractors in Minnesota” [...]

Filed Under: Contact Us

Sucking Life

Just like liquid moving through a straw, the energy of life flows from your brain through your nerve system and permeates every part of your body. The more “open” and unrestricted your nerve pathways are, the easier life’s energy flows and the healthier you’ll be. Subluxations (misaligned spinal bones) squeeze nerves and restrict the flow [...]

Filed Under: Weekly Sticky

Spring Time Stiffness Seasonal change can be a real pain. And it’s that time year again. Time for us to get outside and shake the rust out of our joints after a long winter. For many of us that may mean hitting the golf course, tackling the flower beds, or finally getting some fresh air on the bike trails. [...]

Filed Under: Chiropractic, Chiropractic Lifestyle, Exercise and Fitness

National Chiropractic Health Month In this short video, learn why you should choose conservative chiropractic care first! Conservative Chiropractic Care First Conservative care 1st! It’s safe & costs less + research shows chiropractic is effective 4 acute & chronic musculoskeletal pain. Why try conservative care first? Painkillers simply mask pain, they don’t cure it, chiropractic [...]

Filed Under: Chiropractic

We love hearing positive feedback from our patients! Our goal in caring for each person is to help them reach their health goals. Some people are interested in getting rid of their pain, some are interested in aging gracefully, some are interested in promoting optimal function, and some want to avoid future problems. Whatever your [...]

Filed Under: Patient Review

Postural Neck Hump Most people have heard the term “hunchback,” though they would not necessarily relate it to the term “cervical kyphosis,” which is what the condition is technically called. Also sometimes referred to as “Dowager’s hump,” as it can be common in the elderly, it is a condition where there is an excessive outward [...]

Filed Under: Chiropractic

What is Frozen Shoulder? Frozen shoulder (more formally known as adhesive capsulitis) occurs when the tissue of the joint capsule in your shoulder swells and thickens, causing pain and a reduction in range of movement. It can occur in one or both shoulders, or sometimes even move between one and the other. The cause of [...]

Filed Under: Chiropractic

Chiropractic is based on the belief that your body can keep itself healthy if your spine, neck, and head are properly aligned and healthy. Chiropractors work with spinal structures, correcting abnormalities or injuries to speed healing of nerve, joint and muscular problems that arise from the misaligned bones. But the spine is also surrounded by [...]

Filed Under: Chiropractic, Chiropractic Lifestyle, Contact Us

It’s sort of like the story of chicken or the egg … is back pain a result of bad posture or is bad posture a result of back pain? Either way, correcting your posture is important if you want a pain-free back, as the two are intimately connected. One of the major causes of chronic [...]

Filed Under: Chiropractic, Chiropractic Lifestyle, Exercise and Fitness