St. Paul Chiropractor Blog

Health. Wellness. For Life.

Shoulder Prehabbing [Part 1] – Using Pull-up Bar

What is Prehabbing?

When someone is injured they are in need of rehabilitation to the injured area.  This “rehabbing” is done post-injury and is very common in musculoskeletal injuries involving various joints.  So this is a reactive procedure to an unwanted event – the injury.

What if you could perform an easy activity to prevent injury?  This is essentially what “prehabbing” means.  A common complaint I see is shoulder pain so following are a couple simple methods of prehabbing the shoulder joints.

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