Midback Mobility Exercises

The thoracic spine is prone to stiffness with our lifestyle of sitting and computer use.  Shoulder and neck stiffness follow the ache that spreads between the shoulder blades. Some simple mobility exercises can be just the ticket to relieve the nagging ache associated with this issue. If you have been suffering with midback pain for any length of time or sit for several hours a day – then you should try these exercises!

upper-back-pain



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Relieve Midback Pain Naturally…