St. Paul Chiropractor Blog

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Mendota Heights Chiropractor Posture Relief Exercise

Brugger’s Posture Relief Exercise

Mendota Heights Chiropractor, Dr. Joel Fugleberg shares a simple exercise to bring relief to the fatigued muscles of the neck and shoulders due to postural stress.  So many of us sit at desks for most of our days that we develop tension and spinal stress.

Sitting to the spine is like sugar to the teeth.  We need to counteract the daily stress of sitting or our spines will deteriorate.

Watch this video to learn this postural relief exercise…

Download a copy of “How to Perform Brugger’s Postural Relief Exercise” here…

Try this for postural relief…let me know what you think below!

1 comment… add one
  • Dennis Gray

    March 17, 2015, 8:32 am

    Excellent! Now recovering from surgery here, and not being able to get out much, this is great! Also, editing books etc. this will help.

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