St. Paul Chiropractor Blog

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Chiropractic Care for Triathlon Performance and Recovery

Triathlon Training

Triathlete in the cycling portion of the event.

Triathlete in the cycling portion of the event. (Photo credit: Wikipedia)

A triathlon is an athletic event incorporating back-to-back running, cycling and swimming. Triathlons exert great strain on the body, which may challenge athletes on both physical and mental levels. The extreme training a triathlete must endure can put the body under great cumulative stress, and it’s not uncommon for the athletes to suffer from a broad range of injuries and overuse stresses.

There are numerous worldwide triathlon events, such as Ironman, Half-Ironman, Olympic and Spring. The majority of these events advocate the use of chiropractic care to aid not only in treating injuries, but also to improve performance. Chiropractic care offers the possibility of enhanced finishing times and a greater likelihood of triathletes finishing events.

Chiropractic treatment is a practice that focuses on the neuromuscular skeletal system and its use optimizes biomechanics. For these reasons, chiropractic care is ideal for athletes looking to treat or prevent injuries.

One type of chiropractic treatment used by many triathletes is the “Active Release Technique,” which is a form of soft tissue treatment based on an advanced movement massage system. It is very effective in locating and treating the cause of soft tissue conditions.

Active Release Techniques are used in most of the large name triathlons. Many triathletes suffer from injuries attributed to repetitive strain and stress, since excessive training can result in muscle restrictions due to adhesion formation. Before treatment takes place, a biomechanical analysis of the athlete is conducted to determine the exact location of restrictions in the body along the kinetic chain.

Active Release Techniques focus on specific tissues that have become restricted physically, and are then manipulated back into their original texture, tension and position. Once the soft tissues are repositioned, specific exercises are then carried out in order to aid the recovery of damaged tissues.

Unlike most treatments, treating the injured triathlete with chiropractic care does not require extended rest periods before improvements are seen. It is very common that injured athletes who receive the Active Release Technique show signs of improvement in just a few sessions. For those who are looking to invest only in preventive treatment, improvement in performance is also achieved in the span of a few sessions.

A possible reason that chiropractic care prior to an event can result in performance enhancement may be that spinal adjustments improve the body’s maximal oxygen consumption ability. Since prevention is easier than treatment of an injury, many professional athletes invest in preventive and performance enhancing chiropractic treatment.

References:
[1] http://www.kinetichealth.ca/4-Triathalon.html Accessed September 2011
[2] http://www.bthconline.com/sport-injuriesperformance.html Accessed September 2011

 

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